Food Allergy Counseling: Emotional Agility in Children and Adults

This is a fantastic, short article from the New York Times Well section on how to embrace your child’s emotional experience and teach them to embrace it as well; also works for adults!

“How children navigate their emotional world is critical to lifelong success…Dr. David offers four practical steps for helping a child go through, rather than around, a negative emotion and emerge ready to keep going — feel it, show it, label it, watch it go."

Read more here on the New York Times website.