Food Allergy Counseling

Food Allergy Counseling
Sloane Miller, Food Allergy Counselor (Picture © Noel Malcolm 2013)

Tuesday, March 06, 2012

Turkey Bolognese, Allergen-Free



The ingredients all coming together.

This is one of those recipes that’s created by touch or feel versus measurements. New friend Sasha called his recipe expert (mom) to get the ingredients and then we set out to create this very easy Bolognese sauce with ground turkey meat.
The ingredients:
Olive oil
3 medium cloves Garlic – chopped
1 medium Onion – chopped
5-6 Crimini mushrooms – washed, stemmed and chopped
1 T Tomato paste (we used the tubed kind)
½ cup red wine (something drinkable)
1 pound, Ground turkey meat – we used dark meat – sautéed in a separate pan until done, salt & pepper to taste
The method:
In large sauté pan or pot, sauté onions until translucent. Add garlic and sauté for a minute or so. Then add mushrooms, cook for 3-4 minutes until softened and fragrant. Add tomato paste, warm through, then add wine and cook down for one minute, until flavors have come together to desired taste. Add cooked turkey meat, stir, taste for seasonings and correct if needed. Pour over pasta.
The result:
“Delectable”, says Sasha. I totally agree!

The final dish of delish!

1 comment:

Cathy said...
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