Food Allergy Counseling

Food Allergy Counseling
Sloane Miller, MFA, MSW, LMSW, Psychotherapist; Specialist in Food Allergy Management, Speaking At Mylan Specialty / EpiPen Event (© Noel Malcolm 2013)

Thursday, January 29, 2009

Lactose-Free Hot Cocoa Recipe


Lately all I've wanted is a cup of hot cocoa. As you know, I'm not a recipe person, more of an intuitive cook. So for this one, adapt and play as desired.

Lactose-Free Hot Cocoa 

1 T Enjoy Life chocolate chips (or another allergen-friendly chip like Divvies)
1 t vanilla (I use Nielsen Massey, nut-free and GF)
1 t raw, organic brown sugar (optional)
1 mugful 2% Lactaid milk (or any milk alternative)

Melt chocolate over low flame with 1 T of milk, sugar (if using) and vanilla to create a slurry. Once all ingredients are incorporated add the rest of the milk and heat through.

If you have some allergen free marshmallows like the coco ones from Jake Bakes or from Allergy Grocer or some Ricemellow Creme from Suzanne’s Specialties by all means, gild that lily!

1 comment:

Alisa said...

Simple really is best with hot cocoa!