Food Allergy Counseling

Food Allergy Counseling
Sloane Miller, MFA, MSW, LMSW, Psychotherapist; Specialist in Food Allergy Management, Speaking At Mylan Specialty / EpiPen Event (© Noel Malcolm 2013)

Wednesday, September 02, 2009

Arepas, Mark Bittman

Gluten-free, corn-based arepas. Here’s a video of Bittman making them and here's the arepas recipe.

INGREDIENTS
1 cup yellow cornmeal, finely ground
½ teaspoon salt
½ cup grated Cheddar or Monterey Jack cheese
1 cup milk
2 tablespoons butter, more for serving, optional
½ cup fresh sweet corn kernels, or frozen kernels, thawed
¼ cup chopped scallion
¼ cup chopped fresh cilantro
1 small serrano or jalapeño chili, seeded and minced, optional
3 tablespoons corn, canola, grapeseed or other neutral oil
Cooked black beans or vegetables or sour cream for stuffing, optional
Nutritional Information







PREPARATION
1. Put cornmeal in a large bowl with salt and cheese. Put milk in a small saucepan over medium-low heat until steam rises, then add butter and stir until melted. Remove from heat and stir into cornmeal mixture until a thick batter is formed. Fold in the corn kernels, scallion, cilantro and chili if using.
2. Let batter rest until it thickens into a soft dough, about 15 minutes. Gently form 3- to 4-inch balls from mixture and flatten with palm of your hand to a 1/2-inch-thick disk. (You can cover and refrigerate disks for a few hours if you like.)
3. Heat oil in a large skillet and cook arepas, working in batches, until golden brown, about 5 minutes, then flip and cook for another 3 minutes on other side. When all arepas are cooked and cool enough to handle, carefully slice them through the middle. If desired, serve with butter or stuff with beans, vegetables or sour cream.

4 comments:

Little Fish said...

Did you ever visit the Arepas place on St. Marks. I don't remember.

I hearth Mark Bittman!

Allergic Girl® said...

ye i been a few times, always with an "is this going to work?" question but no issues.

Little Fish said...

BTW- I meant I HEART Mark Bittman, not I HEARTH Mark Bittmna, but I do heart him and I would enjoy having him around my hearth!

PhillyCB said...

There's an easier recipe that Glutenfreegirl.com posted awhile back....
http://glutenfreegirl.blogspot.com/2008/04/arepas.html
Yummy!