Food Allergy Counseling

Food Allergy Counseling
Sloane Miller, Food Allergy Counselor (Picture © Noel Malcolm 2013)

Friday, April 24, 2009

Vegan Before 6, Bittman

Who knew Mark Bittman and I had this in common?

“During the day, I eat only plants — vegetables and fruits mostly, but beans and whole grains, too. At night, I revert to a more indulgent pattern and let myself eat the food I love most (like the recipes below) — but with a little restraint. It's that simple, and it's been dubbed VB6 — Vegan Before 6.”

“Now, I may not be the crunchiest [person] around, but it's clear to me that the key to helping reduce global warming and avoiding the lifestyle diseases that plague many of us (myself included) is the same key to saving money on food: Go to the source. Eat more plants, fewer animals and less processed food.”

Yes!

2 comments:

zia said...

Yeah, I agree, but sometimes it's not that simple. I mean, what do you do if you're a Celiac who's also allergic to rice, buckwheat, quinoa, and quite a few fruits? I think I'd be starving all day without some chicken thrown in to each meal.

Allergic Girl® said...

of course you need to work a diet that works best for you and your body. seeing a licensed dietitian in your area would also help to ensure you are getting the best nutrition.